MEMORY TRAINING COURSE FOR SENIOR CITIZENS IN THAILAND 4: “TWO-DAY MEMORY REFINEMENT” (2 FULL DAYS)
Our Memory Training Courses is available in Bangkok, Nonthaburi, Pak Kret, Hat Yai, Nakhon Ratchasima, Chiang Mai, Udon Thani, Surat Thani, Khon Kaen, Pattaya, Ubon Ratchathani, Nakhon Si Thammarat, Chon Buri, Nakhon Sawan, Chiang Rai, Rayong, Phitsanulok, Songkhla, Phuket City, Samut Prakan, Yala, Ratchaburi, Pathum Thani, Samut Sakhon, Pattani, Nakhon Pathom, Phra Nakhon Si Ayutthaya, Lampang, Krabi, Phatthalung, Ayutthaya, Sukhothai, Hua Hin, Damnoen Saduak, Pai, Kanchanaburi, Khao Lak, Trang, Chanthaburi, Mae Hong Son.
Welcome to the “Two-Day Memory Refinement” workshop, specially designed to provide senior citizens in Thailand with an immersive experience aimed at refining their memory skills and enhancing cognitive function. Over the course of two full days, participants will engage in a series of interactive exercises, discussions, and activities focused on optimizing memory retention, recall, and overall mental agility. Let’s embark on this journey together to unlock the full potential of our memories and enjoy a sharper, more vibrant mind.
Objectives
1. Introduce senior citizens to the concept of memory refinement and its importance in everyday life.
2. Assess individual memory strengths and weaknesses to tailor the training program to each participant’s specific needs.
3. Explore a variety of memory enhancement techniques, including mnemonic devices, visualization, and association.
4. Provide strategies for improving short-term and long-term memory recall.
5. Offer exercises and puzzles to stimulate different areas of the brain and promote neuroplasticity.
6. Teach relaxation and stress-management techniques to optimize memory performance.
7. Foster social interaction and cognitive engagement to promote overall mental well-being.
8. Discuss the role of nutrition, hydration, and physical activity in supporting brain health and cognitive function.
9. Explore mindfulness practices to enhance focus, attention, and memory consolidation.
10. Share tips for creating a memory-friendly environment at home and in daily routines.
11. Empower senior citizens with tools and resources to continue their memory refinement journey beyond the workshop.
12. Discuss the benefits of lifelong learning and continued mental stimulation in promoting cognitive resilience.
13. Foster a sense of empowerment and confidence in participants’ ability to improve their memory skills.
14. Celebrate progress and achievements throughout the workshop, reinforcing participants’ motivation and commitment.
15. Provide opportunities for participants to share experiences, insights, and strategies with one another.
16. Inspire participants to apply the techniques learned in the workshop to their daily lives, enjoying a sharper, more vibrant memory.
As we conclude the “Two-Day Memory Refinement” workshop, senior citizens depart with a wealth of knowledge, skills, and strategies to enhance their memory performance and overall cognitive function. Over the course of two full days, participants have engaged in enriching activities and discussions aimed at unlocking the full potential of their memories and enjoying a sharper, more vibrant mind. Remember, memory refinement is a journey of continuous improvement, and by incorporating the techniques learned in this workshop into their daily lives, senior citizens can continue to enjoy a sharper memory and greater cognitive vitality as they age.
UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: USD$1293.31
Location: Live Online Learning with a Trainer
Max Class Size: 6
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