MEMORY TRAINING COURSE FOR SENIOR CITIZENS IN THAILAND 3: “FULL-DAY BRAIN INVIGORATION” (1 FULL DAY)
Our Memory Training Courses is available in Bangkok, Nonthaburi, Pak Kret, Hat Yai, Nakhon Ratchasima, Chiang Mai, Udon Thani, Surat Thani, Khon Kaen, Pattaya, Ubon Ratchathani, Nakhon Si Thammarat, Chon Buri, Nakhon Sawan, Chiang Rai, Rayong, Phitsanulok, Songkhla, Phuket City, Samut Prakan, Yala, Ratchaburi, Pathum Thani, Samut Sakhon, Pattani, Nakhon Pathom, Phra Nakhon Si Ayutthaya, Lampang, Krabi, Phatthalung, Ayutthaya, Sukhothai, Hua Hin, Damnoen Saduak, Pai, Kanchanaburi, Khao Lak, Trang, Chanthaburi, Mae Hong Son.
Welcome to the “Full-Day Brain Invigoration” workshop, meticulously crafted to provide senior citizens in Thailand with a comprehensive experience aimed at revitalizing their cognitive abilities and boosting memory function. Throughout this full-day session, participants will engage in a series of stimulating activities, exercises, and discussions designed to invigorate their minds, promote mental agility, and enhance memory retention. Let’s embark on this journey together to empower ourselves with strategies to keep our brains active, healthy, and vibrant.
Objectives
1. Introduce senior citizens to the concept of brain invigoration and its importance in maintaining cognitive vitality.
2. Explore a variety of memory enhancement techniques tailored specifically for senior citizens’ unique needs.
3. Provide strategies for improving memory recall, including names, dates, and everyday tasks.
4. Offer exercises and puzzles to stimulate different areas of the brain and promote neural connectivity.
5. Discuss the role of nutrition, hydration, and physical activity in supporting brain health and cognitive function.
6. Foster social interaction and cognitive engagement to promote overall mental well-being.
7. Teach relaxation and stress-management techniques to optimize cognitive performance.
8. Explore mindfulness practices to enhance focus, attention, and memory consolidation.
9. Share tips for creating a brain-friendly environment at home and in daily routines.
10. Empower senior citizens with tools and resources to continue their brain invigoration journey beyond the workshop.
11. Discuss the benefits of lifelong learning and continued mental stimulation in promoting cognitive resilience.
12. Foster a sense of empowerment and optimism about aging gracefully while maintaining mental acuity and vitality.
As we conclude the “Full-Day Brain Invigoration” workshop, senior citizens depart with a renewed sense of vitality and empowerment in their cognitive abilities. Through a day filled with stimulating activities and enriching discussions, participants have gained valuable insights and practical strategies to keep their brains active, healthy, and vibrant. Remember, investing in brain health is essential for maintaining overall quality of life and independence as we age. By incorporating the techniques learned in this workshop into their daily lives, senior citizens can continue to enjoy mental sharpness, memory vitality, and a fulfilling life journey.
UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: USD$681.08
Location: Live Online Learning with a Trainer
Max Class Size: 6
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