MEMORY TRAINING COURSE FOR SENIOR CITIZENS IN BHUTAN 4: “TWO-DAY MEMORY REFINEMENT” (2 FULL DAYS)

Our Memory Training Courses is available in Thimphu, Phuntsholing, Paro, Punakha, Wangdue Phodrang, Jakar, Trongsa, Mongar, Gelephu, Samdrup Jongkhar, Trashigang, Tsirang, Bajo, Haa, Lhuentse, Dagana, Pemagatshel, Samtse, Chhukha, Zhemgang, Damphu, Gasa, Panbang, Lhuntshi, Nganglam, Bumthang, Yongphula, Gaylegphug, Daga, Sarpang, Phobjikha Valley.

Welcome to the “Two-Day Memory Refinement” workshop, specially crafted for senior citizens in Bhutan. Over the course of two full days, participants will embark on an enriching journey to refine and sharpen their memory skills, promoting cognitive agility and mental acuity. Through a series of engaging activities, discussions, and exercises, our aim is to provide comprehensive training in memory enhancement techniques and strategies. From mnemonic devices to memory palace construction, this workshop offers an immersive experience to unlock the full potential of memory and empower seniors to lead vibrant and fulfilling lives.

Objectives:

  1. Introduce participants to the fundamentals of memory and the importance of memory training for cognitive health.
  2. Teach memory enhancement techniques, including visualization, association, and repetition, to improve memory retention.
  3. Explore advanced memory strategies such as chunking, encoding specificity, and the method of loci.
  4. Provide practical tips for organizing information effectively to enhance memory recall and retrieval.
  5. Discuss the role of lifestyle factors, such as nutrition, sleep, and exercise, in supporting optimal brain function and memory performance.
  6. Foster social engagement and cognitive stimulation through group activities and collaborative memory exercises.
  7. Offer mindfulness and relaxation techniques to reduce stress and improve focus, which are essential for memory consolidation.
  8. Facilitate hands-on practice sessions to reinforce memory techniques and consolidate learning.
  9. Explore the neuroscience behind memory formation, storage, and retrieval processes.
  10. Provide guidance on managing age-related memory changes and adapting to cognitive challenges.
  11. Encourage participants to set personalized memory improvement goals and develop action plans to achieve them.
  12. Empower participants with confidence in their memory abilities and provide strategies for overcoming memory-related anxieties.
  13. Discuss the impact of technology on memory and offer tips for using digital tools to support memory enhancement.
  14. Engage participants in creative activities, such as storytelling and art, to stimulate memory and imagination.
  15. Encourage lifelong learning and intellectual curiosity as keys to maintaining a sharp and agile mind.
  16. Inspire participants to apply memory techniques in their daily lives and continue their journey of memory refinement beyond the workshop.

In conclusion, the “Two-Day Memory Refinement” workshop offers senior citizens in Bhutan a comprehensive and transformative experience to hone their memory skills, unlock their cognitive potential, and embrace the joys of lifelong learning. Through dedication, practice, and perseverance, participants will emerge with newfound confidence in their memory abilities and a renewed zest for living life to the fullest.

UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: USD$1293.31
Location: Live Online Learning with a Trainer
Max Class Size: 6

Register NOW & Get 1 YEAR ACCESS To Our Online Memory Mastery Course Worth $1899.97 for FREE
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Memory Training Courses in Bhutan